You can help your child's smile stay bright and healthy by offering nutritious and delicious foods during the summer. With the abundance of fresh produce and outdoor activities, it’s easy to incorporate teeth-friendly options into your child’s diet. Below, we discuss some top summer foods to consider. When your child needs reliable pediatric dentistry in Gilbert, AZ, reach out to Sweet Tooth Pediatric Dentistry.
Crunchy Fruits and Vegetables
Apples, carrots, and celery are not only refreshing but also great for your child’s teeth. Their crunchy texture helps scrub away plaque and stimulate saliva production, which naturally cleanses the mouth and neutralizes harmful acids.
Dairy Delights
Cheese, yogurt, and milk are rich in calcium and phosphates, which are vital for strong teeth and bones. These dairy products also contain casein, a protein that helps fortify tooth enamel and prevent cavities. A chilled yogurt parfait or cheese slices can be a perfect summer snack.
Hydrating Foods
Cucumbers, watermelon, and strawberries are high in water content, keeping your child hydrated while promoting good oral health. Water-rich foods help wash away food particles and bacteria, reducing the risk of tooth decay.
Leafy Greens
Spinach, kale, and other leafy greens are packed with vitamins and minerals, including calcium and folic acid, which contribute to healthy teeth and gums. Incorporate these into salads or smoothies for a nutritious and tooth-friendly boost.
Nuts and Seeds
Almonds, walnuts, and sunflower seeds provide essential nutrients like calcium, magnesium, and phosphorus, which are important for maintaining strong teeth. They also require chewing, which stimulates saliva flow and helps clean teeth.
Sugar-Free Beverages
Encourage your child to drink water or milk instead of sugary drinks. Water helps rinse food particles and sugar, while milk provides calcium and vitamin D. Avoiding sugary sodas and juices reduces the risk of tooth decay and promotes overall health.
Pediatric Dental Care in Gilbert
When your child needs dental care, be sure to get in touch with a reputable pediatric dentist. For dental treatments in Gilbert, Mesa, Apache Junction, Queen Creek, and Chandler, AZ, the trusted name is
Sweet Tooth Pediatric Dentistry at
(480) 637-4186. Give Sweet Tooth Pediatric Dentistry a call today to schedule your appointment!
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About Us
Sweet Tooth Pediatric Dentistry is a friendly and reputable kids, teens and special needs patients of all ages dentist in Gilbert, AZ, headed by Dr. Timothy Bashara.
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